Today, such a question as cervical osteochondrosis, symptoms, home treatment is excited by many residents.This is due to the fact that not only the elderly but also the young people suffer from the disease.
The main causes of the disease include: a sedentary lifestyle, work processes related to prolonged dialing of the computer, as well as a lack of nutrients, traces of elements and vitamins.I would like to point out that children often suffer from this pathology.
How to determine cervical osteochondrosis
I would like to draw the attention of people who ask the question of how to determine cervical osteochondrosis, that this disease is usually characterized by several characters that will be listed below.
First, the disease is manifested by frequent dizziness that is associated with the development of spinal artery syndrome.There are also many patients with such a disease as osteochondrosis of the cervix, symptoms, home treatment, which is effective, complain of migraine -like headaches.Often these symptoms are not eliminated even when the use of rather strong painkillers.
Another characteristic characteristic of the speaker about the disease is the appearance of white spots and "flies" in front of the eyes, which is also accompanied by headaches.Often, people can determine the presence of a disease when pain -lifting pain occurs or sudden movements.
We pay attention to the fact that at the first signs you should consult a specialist for examining and making an accurate diagnosis.A complete treatment is then prescribed, which implies both medication and folk remedies.
Is it possible to heat osteochondrosis of the cervix?
Responding to the question of whether it is possible to warm the area affected by the disease, I would like to notice that the heating will give a temporary effect of relieving the patient's condition.Nevertheless, by expanding the vessels in the heating area, the swelling can be increased, which will worsen the clinical picture, including pain.
Although it is impossible to heat the neck area, it can nevertheless be wrapped in a warm scarf made of natural wool or a thin blanket that will protect the problem part of the body from hypothermia, especially in the cold season.In addition to warming, this will also help to eliminate the spasm of muscle tissue, which will make the pain syndrome decrease.
Note that the appearance of any symptoms of osteochondrosis of the cervical spine shows a serious disorder in the body and the presence of an inflammatory process.For this reason, you should consult a doctor immediately who will be able to prescribe the most effective overall treatment, taking into account the patient's condition and the degree of development of the disease.Of particular popularity today are folk remedies for the treatment of this disease, which can be used at home in combination with drug therapy.
Cervical osteochondrosis compresses
Such an effective treatment method such as cervical osteochondrosis compresses is an effective result that helps you get rid of the disease at the shortest possible time.Nevertheless, we pay special attention to the fact that the symptoms of osteochondrosis of the cervix at home should be combined with the treatment of the drug.Not only will this slow down the destructive processes, it will also eliminate the pain.
We offer several compression options:
- The algorithm of the method, which implies therapeutic compresses, is quite simple - it is necessary to apply a heating composition to the inflamed site, which must be gradually rubbed into the skin.The green leaf, color and leaf of lilacs, birco, sage or mint can be applied to the composition from above to the composition.The compress is fixed with a bandage or a warm ball.
- A good result is a compress consisting of a mixture that includes finely grated potatoes and honey (the component ratio 1: 1).Such a compress should be done once a week.
- Another compress recipe that has shown its effectiveness involves the use of ointments of carefully grounding buttons mixed with pork fat.To prepare the ointment, the ingredients are mixed in equal parts.
Massage of cervical osteochondrosis, is it worth doing?
For those people who are interested in such a topic as - a massage of cervical osteochondrosis whether it is worth it to do, we will answer that applying such a procedure allows us to eliminate not only pain but also strengthen the muscles.
As a rule, massage implies a massage directly from the cervical region and the so -called collar area (up to the fourth vertebra).We suggest that we get acquainted with the massage technique.
With osteochondrosis of the cervical region, the massage procedure is performed in several positions: the patient should lie on his stomach or sit at a special mass.The muscles should be in a calm state.
- As a rule, they start the massage procedure with caressing movements in the collar area.
- After the stroke technique, there is a twist of "squeezing", which affects the deeper layers of the dermis.
- The next stage of massage is rubbing, which prepares muscle tissue for more intensive and deep effects.
- And the last stage of massage is the methods of mixing and vibration.
Cervical osteochondrosis gymnastics
Therapeutic gymnastics for cervical osteochondrosis is one of the important stages in the treatment of this disease.It helps to improve the patient's condition and reduce pain syndrome.In addition, regular classes can strengthen muscles, improve blood circulation, relieve muscle spasm.
It is very important that the set of exercises be selected as properly and extremely as a specialist to help with this.Properly selected complex and regular implementation is a guarantee of getting rid of many characteristic symptoms of the disease: dizziness, headache.
As a rule, a set of exercises is selected, taking into account the data obtained during the patient's examination.The specialist will calculate the necessary workload and will also recommend the most effective exercises that can be performed at home or at work.
There is also a universal set of exercises that will be written below.That is, anyone can perform such gymnastics.Nevertheless, one should not forget that no serious stress should be used, as this can worsen the disease and harm the spine.
Exercise at home
We offer medical complex - home exercises.
The approximate set of exercises includes:
- Heat up- This is suitable for even ordinary on -site walking.When the hand is to be released, the shoulders are slightly lowered.The duration of heating is 3-5 minutes.
- Muscle relaxation- To perform, you have to get straight.Hands should be lowered.The performance involves squeezing fists in a few seconds (at least 30 seconds).Then you need to relax your hands at the same time, performing swinging movements with them.
- The side slopes of the head.This exercise can be performed both sitting and standing.The performance implies the slope of the head on the side a few seconds before the feeling of a feeling of muscle stretching (10-15 seconds).It is performed with maximum caution, the onset of pain cannot be resolved.
- Wrapped on the side of the side.This exercise, like the previous one, is performed in a sitting or upright position.In order to perform, it is necessary to tilt the head to touch the chin of the jugular cavity.Then rotate your head in one direction-with the other with a delay between turns of 3-5 seconds.Such an exercise is repeated 5-7 times.