Many people complain that they suffer from knee pain. Unpleasant sensations may occur periodically, after overload and daily wear. There are often injuries - they can occur during sports, in everyday life.
Causes of knee pain
The bones inside the knee joint are covered with cartilage, which acts as a shock absorber. Provides a sliding surface and absorbs shocks. The pain occurs due to damage to various structures of the knee.
The patient may be concerned not only about pain in the knee joint inside or outside, but also from joint stiffness, reduced mobility. When the knee is bent, the lateral movements are defective, it is impossible to bend the leg completely. There may be external changes: swelling and redness.
Pain and swelling in the knee joint can occur for the following reasons:
- Injuries and damages;
- Sprains, strains;
- Disk and connection tears;
- Knee fractures.
If there has been an injury, it is very difficult to diagnose on your own. When the pain does not go away and external changes occur, you should definitely see a doctor.
The cause of the pain may be overload. Injuries are caused by repetitive movements, prolonged pressure on the knee, exercise.
Swelling and discomfort may occur after exercise, cycling, jumping and brisk walking.
Knee pain as a result of restarting can occur when walking and is explained by the following reasons:
- Inflammation of fluid sacs;
- Rupture or inflammation of the tendons;
- Formation of folds in the ligaments and thickening;
- Inflammation or irritation of fibrous tissue on the outside.
The causes of knee pain can be more serious:
- Osteoarthritis;
- Osgood-Spatter disease;
- Baker's cyst;
- subcutaneous infections;
- pinched nerves;
- Osteochondritis.
Treatment of the knee joint with folk remedies
Folk remedy will help eliminate swelling and reduce discomfort. Effectively removes salt from the body bay leaf. Pour 25-30 leaves with boiling water (400 ml) and cook for 5 minutes. Insist for several hours, strain and take in small sips. The entire volume should be drunk within 12 hours.
The treatment lasts 3 days. Then you need to take a week off and repeat the course again. Before taking the decoction, you must clean the intestines, otherwise allergic discharge may occur.
When the salts begin to actively dissolve, the amount of urination will increase. It is necessary to carry out such treatment several times a year.
For pain in the knee joint there is another effective and tasty folk remedy - aspic. Restores cartilage and synovial fluid, slows the development of osteoarthritis. Jelly meat contains a lot of collagen and protein, which are needed to maintain the integrity of bones, ligaments and cartilage - this is a kind of connective material. All kinds of gelatin dishes are suitable for treatment. It helps to restore the musculoskeletal system, prevents deformation of the joints.
The microelements and vitamins present in the jelly strengthen the connections, maintain the muscle tone. To prepare this dish, you can use pork or beef, chicken, turkey. Cover the meat with water and leave on low heat for a few hours until the broth starts to stick to your fingers. Do not add water during the cooking process.
At the end of cooking the broth should be peppered to give it flavor, you can add garlic. Drain the liquid, disassemble the meat, arrange it in portions and pour the broth. Containers should be stored in the refrigerator until they harden. To be effective, this dish should be eaten at least once a day for a month.
Another source of collagen and protein is chicken cartilage. To replenish these substances, include boiled or stewed cartilage in your daily diet.
There are several ways to relieve pain and swelling:
- Grind a tablespoon of cartilage and take on an empty stomach with orange juice;
- Boil the cartilage until it is completely soft. Add bay leaf, black peppercorns to the broth. Take 50-70 ml daily, diluted with water in a ratio of 1: 1;
- Boil the paws and eat two or three things on an empty stomach, be sure to drink water with lemon.
Treatment of the knee joint with sunflower
Sunflower root, if used properly, effectively removes salts that accumulate in the joints. It is especially useful for those people who spend a lot of time in a sitting position. The root destroys all insoluble compounds, conglomerates, removes them from the body.
Grind 100 grams of sunflower root with a blender or meat grinder, pour water (1 liter) and cook for 10 minutes. Cool, strain and drink water together to quench your thirst.
Golden Mustache Knee Treatment
Scientifically, this plant is called aromatic kaliziya. It is used not only for knee pain, but also for cardiovascular disease. To speed up the process of cartilage recovery, you need to combine it with other means that have a similar effect. You can take horsetail.
Mix the juice squeezed from the plant with any cream based on animal fat. The proportions are 3: 1. The composition should be rubbed into the problem area or applied as a compress.
A compress of the tincture of "golden mustache" will relieve pain. Soak gauze and place on the joint, fixing with a bandage. You can download it in half an hour.
Lecithin treatment of the knee joint
It cleanses the body of excess cholesterol, strengthens the walls of blood vessels, nerve tissues. The composition includes acetylcholine - a substance that ensures the transmission of nerve impulses.
Take one tablespoon daily with water. The duration of treatment is one month. To enhance the effect "Lecithin" should be consumed with eggshell - it is a source of calcium. It also contains manganese, sulfur, iron, copper and other useful trace elements.
Before removing the shell, the eggs should be washed well and immersed in boiling water. Then it should be crushed and added to dishes. During periods of exacerbations the dose should be 8 grams, after exacerbations should be consumed 4-5 grams daily for two weeks.
Recipes for knee pain
Pour rye beans (250 grams) with water (2 liters) and cook for a few minutes. Add honey (kg), vodka (500 ml), barberry root (3 teaspoons). Mix everything well and leave in a dark place for three weeks. It is necessary to take three tablespoons before meals.
If the joint hurts, tincture of cinquefoil helps to eliminate swelling and discomfort. It is necessary to wipe the joints several times a day, to make lotions. It can be combined with an infusion of boron uterus. You should drink one teaspoon before meals in the acute period of the disease.
Grind a kilo of horseradish, pour water (4 liters) and cook for 5 minutes. When the product cools, add honey to taste. Drink a glass daily for a month.
You should include calcined cottage cheese in your daily diet. To prepare it, you will need potassium chloride and milk.
Heat half a liter of milk to a temperature of 50-60 degrees, pour one and a half tablespoons of calcium. Once the product is curdled, remove the pan from the heat and transfer the mass to a sieve, cover with gauze. In the morning the curd is ready for consumption.
Add 250 grams of pre-chopped horse chestnut to a bottle of vodka. Leave for 14 days, shaking daily.
Sick places should be rubbed at night.
Exercises and gymnastics to relieve knee pain are prescribed by a doctor. It takes into account the nature and causes of the damage and determines the loads according to their indicators. Improperly selected exercises can make the situation worse.
If the discomfort is very strong, there is tension inside, swelling, redness, then the treatment of knee pain can be prescribed only by a specialist after examination.